Recipes

Green Dream Smoothie

This smoothie is packed full of beneficial nutrients being particularly high in potassium, which has been linked to reducing blood pressure, as well as heart healthy fats which can reduce inflammation.

Your body will love you for making it, and so will your tastebuds. This is a smoothie you just can’t put down.

Ingredients:

1/2 an avocado

1/2 a honeydew melon

Handful of mint

1/2 apple

2 celery sticks

1/2 cup of blanched frozen

1 cup of raw spinach

1/2 inch of root ginger

1/2 lime or lemon

1/2 cup cucumber

Half a cup of water/almond milk

Nourish Your Way to Balance

Mood Food is absolutely critical to a sense of vitality and emotional balance that lasts throughout the day. Mood food is the foundation of our programme. An added bonus is that our protocol also aids weight management.

Recipes

Seed Crackers

Ingredients:

⅓ cup of Almond Flour

⅓ cup of Sunflower seeds

⅓ cup Pumpkin seeds ⅓

1V cup Flax/Chia/hemp seeds

1 tbs Psyllium Husk

1 cup boiling water

¼ cup melted coconut oil

Method:

Preheat oven to 150c Mix together the seeds, psyllium husk and almond flour Add the water and let them bind for 5/10 […]

Avocado + Edamame dip

Avocados are not only delicious and easy but also high in healthy fats to support brain function and edamame beans are high in protein and provide natural support for hormone regulation.

Ingredients:

500g frozen shelled edamame thawed

4 ripe avocados

2 cloves garlic minced

Optional 1 jalapeño and ½ red onion

2 tablespoons water

½ cup chopped coriander

Salt + freshly ground black pepper

Lime juice

Method:

Chuck all the ingredients in a blender and pulse…it really is as simple as that!

Coconut + Lime Cheesecake

This vegan, gluten free and low sugar cheesecake is sweet, fresh and delicious without being sickly or too filling. It's also full of nutty goodness, healthy fats, vitamin C and anti inflammatory powers.

INGREDIENTS

1 cup almond flour

1 cup desiccated coconut

4 tbs coconut oil

20 drops stevia

5 tsp ginger

2 tbs grated root ginger

1/2 tsp salt

FILLING

3 cups cashews soaked overnight

1 cup coconut cream