Anti-Inflammatory Tonic

During menopause shifting hormone levels can cause inflammation which may trigger a variety of symptoms, from sleep issues, to muscle pain, to migraines. To reduce inflammation related symptoms, try this anti inflammatory tonic recipe. Not only is it anti-inflammatory but it is also delicious and very hydrating. Drink hot or cold

Ingredients

• 1-2 inches of fresh ginger grated or sliced

• 1-2 tablespoons of honey (less if possible!)

• 1-2 cinnamon sticks

• 1-2 teaspoons of ground turmeric (or 4 tsps of chopped turmeric)

• Black pepper 4-6 cups of water

• Coconut oil

• 1 large saucepan

• Chopping board

• Sharp knife and sieve

Method

• Melt 1 tablespoon of coconut oil in a large saucepan.

• Add ginger, cinnamon sticks, turmeric and black pepper and fry lightly for 2 minutes.

• Add water, bring to the boil.

• Let mixture simmer for about 10-15 minutes to allow the flavours to infuse.

• After simmering, remove the pot from the heat and cool to tasting temperature.

• Stir in the honey when the mixture has cooled a bit – then its ready to drink!

• Allow tonic to cool completely then put in a glass bottle or jar.

• Store the tonic in the refrigerator and consume within a week for optimal freshness.