Try these wholesome, super simple and gluten free flaxseed crackers. Full of flaxseeds for natural phytoestrogens to support menopause hormone balance and healthy fats for brain function.

Can you face another year suffering from menopausal mood swings?

There is a lot you can do to protect yourself from the common but not inevitable effects of ageing…

This blog has been adapted from a series of talks I gave at Clifton Village Library and is meant as an introduction to the topic. It provides simple but important information about why cancerous cells are different to non cancerous cells, looks at some potentially cancer causing foods and ways you can change your diet and lifestyle, making your body a less hospitable environment for cancer to thrive.