Rage/Fury
Anger is a very common symptom in menopausal women and it can be the result of many different experiences.
However, it is often a result of simply not saying what we want to say, or doing what we need to do, or asking for what we need. Most of us have been have been doing that for a very long time, but when perimenopause kicks in, the tension builds (a bit like with PMT) and unless we learn to prioritise our own needs we may well end up exploding at those around us.
I have a theory that this shift is due to a change in the relative balance between oestrogen (which is associated with nurturing, caregiving behaviour) and testosterone (which is linked to assertiveness and more self-focused behaviour).
In addition to this, when we are feeling tired, confused, or anxious we need more support from others. So we can become particularly upset and resentful if the very people we have been looking after seem unable to prioritise us for a change.
No 1. Magnificent Menopause tip for rage/fury
When we say no to things we don’t want and ask for what we do we will begin to feel more resourced, resilient and more balanced in our responses to others.
Instead of constantly overly stretching yourself because you can’t say no, pause for a second to consider what is the best for you right now. And then vocalise that. It’s a game changer.
Sign up for our next ‘Just Say No!’ webinar and join our weekly Natural Menopause Meet Up call to hear other women’s experiences. See website for details.
How else can I help?
Menopause symptoms affect many of us dramatically. Both physically and emotionally it can have a significant impact on anything from relationships, work, family life, hobbies and most fundamentally your sense of self.
However, it can truly be the most powerful and liberating time of your life. It may seem impossible to believe right now, but trust me - you can use its challenges to fuel your personal, physical and spiritual growth during this next phase of life.
From Nutritional Protocols, Yoga and Qigong, Menopause Coaching and Workplace Training, I can offer step by step guidance to steer you through menopause’s choppy waters.
First Watch my Menopause Masterclass and after that you will be directed to a booking page where you can Book a 20 minute Free Discovery Call and tell me what is going on for you.
If you would like to find out more and take the next step check the links below.
What to do next?
Join my Facebook Group where you can access a community of people going through the menopause transition.
Sign up to the newsletter for my latest articles about menopause nutrition, movement and more.
Visit the Natural Menopause Method website page to find out more about the work I do to help women navigate their menopause journey.
If you are struggling with symptoms at work or you would like to improve the conversations and provisions around menopause in your workplace then visit the Menopause in the Workplace page where you can find information about the packages and presentations I offer.
The symptom quiz has been designed for women going through perimenopause, menopause or post-menopause. It is not a substitute for advice provided by your general practitioner or other healthcare provider. You should not take any action based on the content of this quiz and its results or top tips, without first seeking medical advice.