Stress
The symptom quiz has been designed for women going through perimenopause, menopause or post-menopause. It is not a substitute for advice provided by your general practitioner or other healthcare provider. You should not take, any action based on the content of this quiz and its results, without first seeking medical advice.
Stress
Stress is a natural reaction which is fine in small doses but when the body is in a constant stressed state it goes into flight or fight mode, releasing cortisol (our stress hormone).
Oestrogen helps to balance cortisol levels, so when oestrogen drops during perimenopause and menopause it makes it harder for you to deal with stress.
Top Magnificent Menopause tips for stress:
Take regular exercise
Use some form of relaxation or mindfulness practice
Avoid certain foods like alcohol, sugar or caffeine as they can impact your stress levels.
For more free advice on managing stress you can follow our Instagram and Facebook pages where we have great recipes and nutrition tips on how to cut out certain foods without depriving yourself of deliciousness! We also have suggestions on stress busting techniques such as forest bathing!
As part of our paid programme we also offer bespoke courses in nutrition and movement where you can follow along with our specially tailored Qigong videos and put together your own regime of strength and cardio exercises to boost your happy hormones and ground your nervous system.
How can we help?
Menopause symptoms affect us physically and emotional and can have an impact on many areas of life such as relationships, work, family life, hobbies and more. I offer personalised help to deal with these issues as well as specific workplace support and training.
If you would like find out how I can provide you with more personalised support and advice you can book a 20 minute Free Discovery Call with me to discuss your symptoms. Simply watch my webinar (to find out a bit more about how I work) and you will be directed to a booking page link.
If you would like to find out more and take the next step look at the links below
What to do next?
Join our Facebook Group where you can access a community of people who are also going through the menopause transition.
Sign up to our newsletter for our latest articles about menopause nutrition, movement and more
Follow us on Instagram and Facebook where we regularly post useful tips, menopause friendly recipes and movement videos for our followers
Visit the Natural Menopause Method website page to find out more about what we do to help women navigate their menopause journey.
If you are struggling with your symptoms in the workplace or you would like to improve the conversations and provisions around menopause in your workplace then visit the Menopause in the Workplace where you can find information about the packages and presentations I offer,