Headaches
It is common for migraines or headaches to occur more regularly during menopause - particularly in women who already experience them linked to their menstrual cycle.
Fluctuating hormones leading to changes in blood vessel function, inflammation, stress, muscle tension… there are many reasons that your headaches may be getting worse.
No 1. Magnificent Menopause tip for headaches: Anti-inflammatory tonic
There are many potential solutions for headaches, from proper hydration (no, caffeinated drinks do not count as water!) to pharmaceuticals.
I would start with proper hydration - at least 8 cups a day. This anti inflammatory tea is good for so many things including migraines so I just have to share it with you.
Click here on the link or on the picture to be redirected to the recipe page and let me know what you think!
How else can I help?
Menopause symptoms affect many of us dramatically. Both physically and emotionally it can have a significant impact on anything from relationships, work, family life, hobbies and most fundamentally your sense of self.
However, it can truly be the most powerful and liberating time of your life. It may seem impossible to believe right now, but trust me - you can use its challenges to fuel your personal, physical and spiritual growth during this next phase of life.
From Nutritional Protocols, Yoga and Qigong, Menopause Coaching and Workplace Training, I can offer step by step guidance to steer you through menopause’s choppy waters.
First Watch my Menopause Masterclass and after that you will be directed to a booking page where you can Book a 20 minute Free Discovery Call and tell me what is going on for you.
If you would like to find out more and take the next step check the links below.
What to do next?
Join my Facebook Group where you can access a community of people going through the menopause transition.
Sign up to the newsletter for my latest articles about menopause nutrition, movement and more.
Visit the Natural Menopause Method website page to find out more about the work I do to help women navigate their menopause journey.
If you are struggling with symptoms at work or you would like to improve the conversations and provisions around menopause in your workplace then visit the Menopause in the Workplace page where you can find information about the packages and presentations I offer.
The symptom quiz has been designed for women going through perimenopause, menopause or post-menopause. It is not a substitute for advice provided by your general practitioner or other healthcare provider. You should not take any action based on the content of this quiz and its results or top tips, without first seeking medical advice.