Symptom Checker Results
Thank you for completing my Menopause Symptom Checker Quiz.
Congratulations! You have taken the first step towards a Magnificent Menopause.
I’m Caroline, the founder of Magnificent Menopause. I’m a nutritionist, yoga and qigong teacher, a menopause coach and I’m here to help!
By learning about how you can take control of your symptoms and finding the help you need you can transform your menopause experience and blossom in what the Chinese call your second spring!
Below I will explain more about the menopause symptoms you are experiencing (as well as some that may be round the corner!) There is so much you can do to support yourself during this transition.
I’d need to write a book to cover all the symptoms and all the natural solutions. So for now I’m going to give you my No 1 Top Tips for each symptom.
Don’t worry - there will be more than enough to work with! Try one new thing each week. Take it easy on yourself - no pressure…
I will also give you free access to some of my materials to help you along the way.
If you would like more information about my Natural Menopause Programme jump on a call and tell me what is going on for you.
Stress and Anxiety
The hormones that control the menstrual cycle also impact on the production of Serotonin, the Happy Hormone, and Cortisol, your stress hormone. So when Oestrogen crashes during perimenopause, Serotonin levels decrease and Cortisol increases. Bit of an unfortunate double whammy to say the least, and it’s topped off with poor sleep that results from the lack of Progesterone… Read more
No. 1 Magnificent Menopause tip for stress and anxiety:
Cut out the caffeine (and the sugar… sorry!)
You are not going to want to hear this - but cutting down on sugar and caffeine can hugely help reduce stress and anxiety… Read more
Brain Fog
Brain fog describes the sensation when your mind feels sluggish, it's hard to concentrate and you can’t remember words, particularly nouns, like fridge!?
It can be a significant source of stress because it can make you feel less competent, like you can't do your job properly or remember basic things like friends birthdays… Read more
No. 1 Magnificent Menopause tip for brain fog:
Lion’s Mane
Try supplementing with the medicinal mushroom Lion’s Mane. There have been a number of reputable studies that have shown that it significantly improves cognitive function and protects your brains nerve cells… Read more
Mood Swings
As I’ve already described - the dramatic changes in hormone levels often affect mental health during the menopause transition.
Mood swings, from fury and manic activity to weeping and exhaustion are very common in perimenopause… Read more
No. 1 Magnificent Menopause tip for Mood Swings:
Qigong
Try this ancient movement practice to boost your happy hormones.
Qigong is the grandmother of Tai Chi and Kung Fu. It is based on gentle repetitive movements and sequences that mobilise the body and calm the mind. For me it was a game changer, it really helped to manage my mental health and relax my nervous system, and the effect is immediate… Read more
Depression
The hormones that control the menstrual cycle also influence the happy hormone, serotonin. So when hormone levels drop during perimenopause, serotonin levels also fall.
Other menopause symptoms, such as insomnia, anxiety, an increase in cortisol (your stress hormone) and brain fog can also contribute to feelings of depression… Read more
No. 1 Magnificent Menopause tip for depression:
Low Impact Exercise
Exercise helps to boost your happy hormones. Low intensity weight bearing exercises will boost your metabolism without stressing your nervous system… Read more
Hot Flushes/Night Sweats
Hot flushes and night sweats are very common symptoms for menopausal women and can start years before menopause.
They are primarily associated with a reduction in oestrogen levels in the brain and thyroid (one of its functions is to regulate temperature).
This can also be exacerbated by increased stress hormones… Read more
Insomnia
No 1. Magnificent Menopause tip for insomnia:
Qigong for sleep
I use various approaches to help my clients sleep but a regular Qigong practice makes all the difference. Qigong is like slow tai chi - in fact it is the mother of Tai Chi and Kung Fu and has been used for all sorts of healing for thousands of years. I have developed a special Qigong sequence especially for sleep and relaxation, to access… Read more
Weight Gain
When women go through the menopause, fat starts to be stored differently around the body.
Testosterone is the hormone responsible for muscle mass/strength and fat distribution – so when testosterone reduces in perimenopause we become less efficient at burning calories and more likely to gain fat around our bellies… Read more
No 1. Magnificent Menopause tip for weight gain:
Safe Fasting
I use an easy fasting protocol that keeps me trim. Cutting out gluten and alcohol make a big difference and are easier places to start.
Consuming these kinds of foods can lead to weight gain simply because they are often refined (white rather than wholemeal) and have a high calorie content… Read more
Vaginal Dryness
During menopause, many women will experience vaginal changes such as dryness and thinning of the vaginal wall lining. Oestrogen creates vaginal lubrication so as oestrogen falls our vaginas can feel dryer and more uncomfortable during sexual activity. Decrease in testosterone can also lead to a loss of libido… Read more
No. 1 Magnificent Menopause tip for vaginal dryness:
Sea Buckthorn
Studies have shown that 3-5 grams of Sea Buckthorn daily for 3-4 months has a positive impact on vaginal elasticity and hydration (as well as skin generally!)
I buy Pharma Nordes Sea Buckthorn from Natural Dispensary. You are welcome to use my 10% discount code… Read more
Muscle/Joint Pain and Loss of Strength
Hormone fluctuations in menopause can negatively affect joints, connective tissue and muscle in all sorts of different ways including loss of muscle mass, reduction in bone density and inflammation… Read more
No 1. Magnificent Menopause tip for Muscle/Joint Pain and Loss of Strength:
Vitamin D
There are different natural health solutions for each of the above but my first response to joint pain is always to consume more vitamin D.
To get a 10% discount on my favourite vitamin D supplement… Read more
Rage/Fury/Frustration
Anger is a very common symptom in menopausal women. To me it’s just a sign that you are not saying what you need to say, or doing what you need to do. And you have probably been doing that for a long time. Read more
No 1. Magnificent Menopause tip for Rage/Fury/Frustration:
Just Say No!
Talk to your nearest and dearest, invite them to read or watch something that makes it more real for them.
Find communities of people who are also going through menopause and may be experiencing similar symptoms and feelings. For example, we have a Natural Menopause Facebook Community... Read more
Sense of Loneliness
The menopause transition is often a time when women feel lonely. We may feel embarrassed to discuss menopause with our nearest and dearest, colleagues or younger friends who find it difficult to understand what we are going through. Or we are too tired/socially anxious to go out with friends or even chat on the phone… Read more
No 1. Magnificent Menopause tip for Sense of Loneliness: Make a MenoCommunity!
Talk to your nearest and dearest, invite them to read or watch something that makes it more real for them.
Find communities of people who are also going through menopause and may be experiencing similar symptoms and feelings. For example we have a Facebook Natural Menopause Community... Read more
Headaches
It is common for migraines or headaches to occur more regularly during menopause - particularly in women who already experience them linked to their menstrual cycle.
Fluctuating hormones leading to changes in blood vessel function, inflammation, stress, muscle tension… there are many reasons that your headaches may be getting worse… Read more
No 1. Magnificent Menopause tip for headaches:
Anti-Inflammatory Tonic (and hydration!)
I would start with proper hydration - at least 8 cups a day. This anti-inflammatory tea is good for so many things, including migraines, so I just have to share it with you… Read more
Personality Transplant
Personality Transplant was a term used by one of my clients to basically describe what could be called an identity crisis. But it’s more than just an existential crisis. It actually manifests in the real world as changes in our thought patterns, behaviour, desires or dislikes… Read more
No 1. Magnificent Menopause tip for Personality Transplant:
Make a bucket list!
The menopause transition can be a life affirming and transformational rite of passage. But how do you find out who you are now and what you want?
It’s good to start with something light hearted, something that doesn’t add pressure to your life. Make a bucket list or if you already have one, revisit it… Read more
How else can I help?
Menopause symptoms affect many of us dramatically. Both physically and emotionally it can have a significant impact on anything from relationships, work, family life, hobbies and most fundamentally your sense of self.
However, it can truly be the most powerful and liberating time of your life. It may seem impossible to believe right now, but trust me - you can use its challenges to fuel your personal, physical and spiritual growth during this next phase of life.
From Nutritional Protocols, Yoga and Qigong, Menopause Coaching and Workplace Training, I can offer step by step guidance to steer you through menopause’s choppy waters.
First Watch my Menopause Masterclass and after that you will be directed to a booking page where you can Book a 20 minute Free Discovery Call and tell me what is going on for you.
If you would like to find out more and take the next step check the links below.
What to do next?
Join my Facebook Group where you can access a community of people going through the menopause transition.
Sign up to the newsletter for my latest articles about menopause nutrition, movement and more.
Visit the Natural Menopause Method website page to find out more about the work I do to help women navigate their menopause journey.
If you are struggling with symptoms at work or you would like to improve the conversations and provisions around menopause in your workplace then visit the Menopause in the Workplace page where you can find information about the packages and presentations I offer.
The symptom quiz has been designed for women going through perimenopause, menopause or post-menopause. It is not a substitute for advice provided by your general practitioner or other healthcare provider. You should not take any action based on the content of this quiz and its results or top tips, without first seeking medical advice.